As children we were given "time outs" whether we were misbehaving or were over hyper or as young children in school we got "breaks" we got lunch times outdoors or in the cafeteria.
As adults we get so busy we forget those fundamentals, skipping lunch, taking lunch at our desks etc
One of the things the pandemic taught me, was to take to breathe, take a break, take a few minutes to stop and appreciate. And if you can take a short trip to a park once a week, take a short scenic drive. The mental boosts these little breaks give me are amazing. Unfortunately my mind never stops working even on these breaks, but its still helpful.